Healthy breakfast foods that can help you lose weight. Nutrient-poor breakfast foods can make you feel tired and hungry soon after eating them. To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables and healthy grains.
1. Eggs
Rich in protein and important vitamins and minerals. Such as selenium and riboflavin, eggs are a true powerhouse of nutrition สมัคร ufabet
Research has also found that thanks to their high protein content, eggs may help reduce appetite when eaten with Healthy breakfast. This can give weight loss a serious boost.
2. Wheat Germ
Wheat germ is a component of the wheat kernel that contains a concentrated amount of vitamins and minerals. Including manganese, thiamine and selenium.
It’s also high in fiber, boasting nearly 4 grams (g) of fiber in each 1-ounce (28-gram) serving.
Research suggests that eating cereal grains may benefit weight loss. Partly because it increases your fiber intake, among other possible mechanisms. However, more research is needed to understand how grains affect metabolism and weight.
3. Bananas
High in fiber but low in calories, one medium banana has just over 100 calories yet packs 3 g of dietary fiber — knocking out up to 11% of your daily fiber needs in one shot.
Research has found that upping your intake of fiber from fruits and vegetables is associated with increased weight loss.
Additionally, unripe bananas are a good source of resistant starch, a type of starch that your stomach and small intestine don’t digest. Research suggests that resistant starch may help reduce food intake and decrease belly fat.