How to get more iron-rich foods?

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Although iron deficiency is widespread, iron-rich foods can help boost iron levels. The most well-known source of iron is red meat. Iron from animal sources is called heme iron, whereas iron from plants is referred to as non-heme iron. Of the two, heme iron is much easier for the body to absorb.

However, too much heme iron may be linked to an increased risk of type 2 diabetes. And red meat consumption — in excess — is also linked to increased disease risk สมัคร ufabet

“The dose makes the poison.” said. “Red meat itself isn’t inherently harmful in small amounts. The issue arises when it’s consumed in excess, especially fatty cuts, larger portions, or processed forms. Such as bacon and sausage,” she added.

Explained that consuming large amounts of red meat regularly. Especially processed meats is also associated with an increased risk of heart disease, colon cancer and more.

A certified gastrointestinal dietitian nutritionist and owner of AEH Nutrition, not involved in the study. Explained that heme iron — the form most easy to absorb is available in foods other than red meat, including: iron-rich foods

  • poultry
  • fish
  • shellfish
  • eggs

As for plant-based sources, “Non-heme iron foods include whole grains, dark leafy greens, tofu, nuts and seeds.” he told.