The difference between clean food and healthy food.

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Clean food and healthy food They are all foods that are good for your body’s health. Even though these 2 types of food are beneficial to your body when eaten, But in fact, the two types of food are different. which the difference between Clean food and healthy food are as follows:

Healthy food ufabet means eating for good health. This includes various habits, including eating for good health. Based on each person’s health If not very strict You can still eat as you please. Give yourself a reward, such as reducing fat or fried food by not buying it. But not until we prepare our own food and completely abstain from using oil.

Unlike clean food, clean food is food that has undergone minimal processing. Reduce seasoning Reduce the taste To receive complete nutrition The problem with clean eating that must be dealt with is taste. It’s not as bright as normal food.

Clean food and healthy food There is a difference in taste. They also have different strictures in eating. People who eat clean food may have to be more strict than people who eat healthy food. Clean food is one of It’s healthy food. But in a strict way and has a clear plan that you should receive just this amount of condiments Get protein only from this type of meat. When doing it continuously You will clearly see the health results.

Clean eating

Eat fruits and vegetables. Eating more fruits and vegetables may help reduce the risk of chronic diseases such as high blood pressure. Type 2 diabetes , heart disease, obesity. Whole grains are seeds that are minimally processed. It’s a whole seed. Contains dietary fiber Antioxidants and phytonutrients, eating whole grains may help you lose weight more easily than eating refined grains.

Avoid processed food , even if it may be clean food, because most processed foods have a lot of processing and ingredients. which we cannot know What ingredients are good or bad for your body? Therefore, making your own may be a better method. But if you don’t have time, you should find a shop you can trust.

Eating healthy food

One of the three parts of the diet that must contain fiber and carbohydrates include potatoes, bread, rice, or whole grains. Eat the right amount of fruits and vegetables, which is 5 portions every day, whether fresh, frozen or canned. Juice is considered 1 portion, but if you buy fruit juice that is not freshly squeezed, You may have to look at the amount of sugar as well. Eat fish rich in omega-3 protein, vitamins and minerals such as salmon, mackerel, sardines, tuna.

Reduce foods such as saturated fat. Eating too much saturated fat can increase the amount of cholesterol in the blood. It may also be a risk factor for heart disease.