When talking about microorganisms, many people may think of germs. that cause harm to our body But did you know that Microorganisms are just the name given to microscopic living things that are everywhere in the environment. But we cannot see it with the naked eye. Even in our own bodies, microorganisms live.
Microorganisms have been with us since we were born. We are all born with good microorganisms that live in our small intestines and thrive with us. These microorganisms help take care of and balance the digestive tract. Helps the digestive system become normal and builds the immune system to fight against germs and bad microorganisms. Can’t let it enter our body. But as we age, good microorganisms decrease, which may cause the body to become unbalanced. and the immune system can fluctuate
Microorganisms do not always harm our bodies. There are also microorganisms that are good for health that we should preserve in our intestines for a long time by consuming foods that contain these microorganisms into the stomach regularly.
Good microorganism that come with delicious food don’t just come with good food taste. But it also helps in digestion. absorb nutrients And helps in the functioning of the digestive system better. Simply put, foods that contain certain types of microorganism that are beneficial to the body. Can help the body digest food more easily And excretion is easier.
Probiotics are living microorganism that are good for our bodies. There are many different species of living microorganisms. One of the most well-known species used for food production is: Lactobacillus microorganisms (Lactobacillus). Which is a microorganism that lives in the digestive system. It adheres well to the intestinal mucosa. And still serves as a protective shield To prevent disease-causing microorganisms from entering the body as well. ยูฟ่าเบท specify that We can find this type of probiotic in products such as yoghurt or yogurt.
Most of the time, foods that contain probiotics are fermented foods that have a sour taste, such as sour milk, kimchi, and sour pickled cabbage. Therefore, there are precautions:
- You should not eat too much sour fermented food. Because it may cause stomach irritation and diarrhea.
- The taste of some fermented foods May contain too much sodium You should limit the amount you eat each day. 1-2 tablespoons per meal is enough.
- Eating very sour food There may be a risk of tooth enamel erosion. Therefore you should drink water. or spit out water after eating If you like to brush your teeth after eating You should allow 30 minutes before brushing your teeth. Because brushing your teeth immediately after eating sour food May risk tooth enamel erosion to the risk of tooth sensitivity Or tooth decay as well
- Eat a little every day. and many types of food, such as eating yogurt today Tomorrow I will drink fermented tea. It will give the body more nutrients that are valuable to the body.