64-year-old woman eats ‘boiled sweet potatoes’ every morning for a year, surprised when doctor tells her the results
A 64-year-old retired teacher eats one “boiled sweet potato” every morning. After 1 year, he went for a health check-up and the doctor told him the results that surprised him.
Ms. Li Ping, a 64-year-old retired teacher from Shandong Province, China, has been paying more attention to her health since retirement, choosing to eat mostly healthy foods. One of her favorite foods is “sweet potatoes”.
Ms. Li believes that sweet potatoes are rich in fiber, vitamins and minerals that are beneficial to the body. About a year ago. She started eating one boiled potato every day for breakfast and has stuck to this habit for the past year, hoping to improve her health.
A recent health checkup confirmed the benefits of this habit. The doctor at a local hospital said her blood sugar and blood lipid levels were normal.
When she heard the results, Ms. Li was overjoyed and asked the doctor with a smile. “Is it because I ate boiled potatoes every morning for a year that my health has improved so much?”
Doctor reveals the benefits of sweet potatoes
“Better health is not just the result of one type of food. But also the result of many factors, such as eating a balanced diet and exercising properly. However, it is undeniable that sweet potatoes are nutritious and good for the body,” the doctor explained to Ms. Li.
Doctors say that sweet potatoes are low in calories but are packed with beneficial nutrients such as protein, carbohydrates, dietary fiber, vitamins A, B6, C, and minerals such as potassium, calcium, and magnesium.
In addition, the doctor also explained in detail about the benefits of sweet potatoes as follows:
- Promotes intestinal health:
Sweet potatoes are high in dietary fiber, which helps stimulate the growth of good bacteria in the intestines, reducing constipation and promoting efficient digestive function. - Helps control weight
: Soluble fiber in sweet potatoes helps increase satiety, reduces appetite, and reduces the amount of calories the body takes in, thus helping to prevent problems of being overweight or obesity. - Control blood sugar levels:
Boiled sweet potatoes have a low glycemic index (GI), which means they don’t cause a rapid spike in blood sugar levels like foods with a higher GI. Eating sweet potatoes regularly can effectively control blood sugar levels and reduce the risk of developing diabetes.
- Protects Cardiovascular Health : Studies have shown that sweet potatoes can lower LDL (bad) cholesterol in the blood, which reduces the risk of heart disease. Sweet potatoes are also high in potassium, which helps control blood pressure and is good for heart health.
- Boosts Immunity : Sweet potatoes are rich in vitamins A and C, which are immune-boosting vitamins, especially during the winter months.
- Helps maintain eyesight : Sweet potatoes are high in vitamin A, which is important for eye health.
- Boost brain health : Sweet potatoes also contain vitamin B6, which is important for brain and nervous system health. Regular consumption of sweet potatoes can reduce the risk of dementia and cognitive decline in the elderly.
- Anti-Aging : Sweet potatoes are rich in antioxidants, which help protect the body from damage caused by free radicals, which are unstable molecules that can damage DNA and cause inflammation. Free radical damage can speed up the body’s aging process. In addition, the vitamin C and beta-carotene in sweet potatoes help stimulate collagen production in the สมัคร ufabet skin, helping maintain elasticity and delaying the onset of wrinkles.
After hearing the doctor’s advice about the benefits of eating sweet potatoes, Ms. Li was overjoyed and said that she would continue to eat boiled sweet potatoes for breakfast to supplement the nutrients and energize her body.