A type of bean with hair is considered a “green emerald” for health, deliciousness, and inexpensive. Japanese people love it!
A type of hairy nut, packed with nutritional value, it is considered the “green emerald” for health.
According to nutritionists, hairy soybeans, also known as “edamami,” are a common food in Japanese cuisine and are gaining popularity around the world. Not only are they a delicious snack, they are also a “superfood” packed with nutrients that offer a number of health benefits, including:
Nourish the heart
Dietary fiber and isoflavones help lower LDL cholesterol (“bad” cholesterol) and increase HDL cholesterol (“good” cholesterol), reducing the risk of cardiovascular disease. In addition, potassium helps control blood pressure, reducing the risk of stroke and other heart diseases. At the same time, isoflavones help improve the function of the lining of blood vessels, making them stronger and more flexible.
Control blood sugar levels and prevent diabetes.
Because it has a low carbohydrate index (GI), it helps control blood sugar levels and prevents blood sugar spikes after eating. It also contains protein and fiber, which helps improve insulin sensitivity, which helps the https://ufabet999.app body use insulin more efficiently, thus helping prevent insulin resistance and type 2 diabetes.
Helps to lose weight
These beans are rich in protein and fiber, which help you feel full longer, reduce your appetite and help you control your calorie intake. They are also a good choice for those who want to lose weight or maintain a healthy weight.
Promote bone health
Because it contains calcium and vitamin K. Which are important nutrients for developing and maintaining strong bones. It also contains isoflavones. Which help increase bone density and reduce the risk of osteoporosis, especially in postmenopausal women.
Promote brain health
These nuts contain choline, an important nutrient that helps boost brain function, memory and learning. Vitamin K also plays a role in protecting brain cells from damage. While isoflavones may help boost cognitive function and reduce the risk of Alzheimer’s disease.
Reduce menopausal symptoms
Isoflavones in soy are phytoestrogens (plant hormones) that help balance female hormones and reduce menopausal symptoms such as hot flashes, night sweats, and vaginal dryness. Several studies have proven that isoflavones are effective in improving the quality of life of women during menopause.
Prevent cancer
The antioxidants in soybeans help protect cells from DNA damage, which can reduce the risk of cancer. Isoflavones have also been shown to be associated with a reduced risk of certain types of cancer, including breast, prostate, and colon cancer.
Enhance digestive health
The fiber in this bean helps stimulate bowel movements, prevent constipation and promote good digestion. In addition, the prebiotics in soy help nourish the beneficial bacteria in the intestines, which helps to balance the gut microbiota.
Benefits for pregnant women
Because it is rich in folate, which is an important vitamin for the development and growth of the fetus, it helps prevent birth defects. Iron also helps prevent iron deficiency in pregnant women. Consuming soybeans with hair also helps build essential amino acids for the development of the fetus.