Add benefits to your favorite menu items with Flaxseeds.

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Flaxseeds commonly sold in stores are available in raw form. Ready baked type and flaxseed oil Raw flax seeds may contain contaminants. So you should limit the amount you eat or should be baked until cooked before eating menu.

Additionally, eating finely ground flaxseeds is easier to digest than whole seeds. and makes nutrients absorbed into the body well If you purchase whole flax seeds. You can grind them yourself using a coffee grinder or food processor ทางเข้า ufabet

Flax seeds can be used in many dishes, such as sprinkling on breakfast cereals and yogurt. Add salad greens to salad dressings, cookies and other snacks. Recommended servings are no more than 4–5 tablespoons per day. And because flax seeds are high in dietary fiber. Those who start taking it may experience stomach discomfort and bloating. Therefore, you should start taking 1 teaspoon per day and gradually increase the amount if there are no abnormal symptoms.

However, the best way to store flax seeds for a long time is to store them in a tightly closed container and store in the refrigerator. Because flax seeds can deteriorate when exposed to heat and sunlight. 

Flax seeds are rich in alpha-linolenic acid. (Alpha-Linolenic Acid: ALA), which is an unsaturated fatty acid in the Omega 3 group that is essential to the body. Which is obtained mainly from eating food because the body cannot produce it on its own. 1 ounce, or approximately 28 grams, of flax seeds contains approximately 6.4 grams of omega-3.