Plant protein sources.

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Plant protein is therefore an alternative food source for many groups of people. Both those who eat vegetarian food. People who have restrictions on meat consumption to environmental groups who believe. That livestock production has a negative effect on the atmosphere.

This article has listed plant products that are sources of protein and their protein content as examples.

  • Dried beans (Legumes)

Dried beans are a plant that is easily available for consumption. Can cook a variety of dishes. They are high in nutrients, including vitamins, minerals, and protein. 1 cup of cooked dried beans may provide up to 9 grams of protein.ทางเข้า ufabet

  • Nuts

Nuts are a snack that is high in protein and contains healthy fats. Well-known examples of nuts include almonds, cashews  , pistachios, walnuts and hazelnuts. A quarter cup or small handful of nuts can provide 5-6 grams of protein. 

  • Quinoa

Quinoa is a food that is popular among health conscious people. It is classified as a type of lightly refined grain. It is often eaten in place of rice because it provides both complex carbohydrates and protein. 1 cup of quinoa may provide approximately 8 grams of protein.

  • Chia seeds

Chia seeds are seeds that look similar to basil seeds. Before eating, they should be soaked in water first. Rich in fiber and high in protein, 35 grams of chia seeds provide approximately 6 grams of protein. 

  • soybean

Soybeans and soy products Things like tofu and soybean milk  are plant-based protein sources that. Thai people are familiar with and are easily available to eat. Three ounces or 85 grams of soybean curd provides approximately 8 grams of protein. While 1 glass or 240 milliliters of soybean milk provides 7 grams of protein. It may be used as an alternative to drinking cow’s milk.