White beans are a type of plant in the legume family that is rich in various nutrients. Such as protein, fiber, as well as various vitamins and minerals that are beneficial to the body. Many people therefore believe. That eating white beans can help them lose weight and reduce blood sugar levels. Which is good for physical health. Especially those who want to control their weight.
Being overweight can be a risk factor for other health problems. Such as type 2 diabetes, heart disease, and stroke. Or osteoarthritis, etc. By taking care of yourself by exercising regularly along with eating nutritious foods like white beans. It may help you lose weight . From a study with volunteers who were slightly overweight and those who A total of 82 people had a stable body weight for at least 6 months. ทางเข้า ufabet
They took a dietary supplement containing 445 milligrams of white bean extract before eating a main meal. That was high in carbohydrates for 30 days. It was found that the volunteers had a weight gain. BMI body fat mass. The thickness of adipose tissue around the waist, hips, and thighs decreased. But there was no significant change in muscle mass. Researchers believe that its effectiveness in weight loss is due to the white bean’s amylase inhibitor. Which interferes with the digestion of carbohydrates and sugar. It may also help reduce caloric intake from carbohydrates.
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Another study has also shown the benefits of white kidney beans for weight loss. The experiment involved 25 healthy people taking 1,000 milligrams of white kidney bean extract 2 times a day. Before meals along with other weight loss activities such as diet control. exercise or behavior modification. It was found that the group that ate white kidney beans lost 2.72 kilograms of body weight and had a significant 2.2-inch reduction in hip circumference. This decreased more than the other group that did not eat white kidney beans. Which lost 2.13 kilograms of body weight and had a 2.1-inch reduction in hip circumference.