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Healthy food for menopause.

All of us, after a certain period of time, must enter a state of age called menopause, but it is found more easily in females than in males. This is because women who are in menopause will show symptoms more clearly than men. People who

White beans and weight loss.

White beans are a type of plant in the legume family that is rich in various nutrients. Such as protein, fiber, as well as various vitamins and minerals that are beneficial to the body. Many people therefore believe. That eating white beans can help them lose weight and

Plant protein sources.

Plant protein is therefore an alternative food source for many groups of people. Both those who eat vegetarian food. People who have restrictions on meat consumption to environmental groups who believe. That livestock production has a negative effect on the atmosphere. This article has listed plant products that