7 benefits of “Sator“, the best vegetable, good food that Southerners like to eat
If mentioning the popular food in the south I believe that many people will definitely think of “Sator” or what Southerners call “Kato” at the top of their mind. But it doesn’t make the popularity of eating diminish at all. It is also beneficial for health . Hello https://ufabet999.com will take everyone to get to know more about the gauze.
“Sato” good stuff from southern people
Sato (Parkia speciosa or Petai) is shaped like an almond seed. It is well known in Southeast Asia such as Thailand, Singapore, Laos, Indonesia. Malaysia etc.
Sato is highly nutritious and contains protein, fat and carbohydrates. It has properties that help lower blood pressure. Helps maintain brain and eye health Most Sator people prefer to eat both raw and cooked. It can also be used to cook a variety of dishes.
nutritional value of sauerkraut
The nutritional value of 100 grams of Sato (providing energy 124 kilocalories) provides the following nutrients.
- Iron 3.4 mg
- Vitamin C 32.7 mg.
- Vitamin B1 0.15 mg.
- Vitamin B2 0.2 mg.
- Vitamin B3 0.5 mg.
- Potassium 376 mg
- Calcium 126 mg
- 11 mg sodium
- Phosphorus 3 mg
- Carbohydrates 16.9 grams
- 10 grams of protein
- Fat 1.8 g
- 1 gram of fiber
7 benefits of gauze that you never know
- relieve depression
Tryptophan, a type of protein that the body converts into melatonin, Sator helps relieve anxiety and stress, resulting in a relaxed, good mood.
- Reduce the risk of developing anemia
The staw is rich in iron. that helps strengthen hemoglobin in the blood Reduce the risk of developing anemia (Anemia)
- Reduce the risk of developing hypertension
The US Food and Drug Administration (United States Food and Drug Administration: FDA) said that sauerkraut is high in potassium and low in salinity. Therefore, it has properties that will help reduce the risk of high blood pressure and stroke.
- maintain the balance of blood sugar levels
Eating satay between meals helps keep your glucose (glucose) levels at a higher level. and helps prevent morning sickness in pregnant women as well
- constipation relief
Sato is rich in lots of fiber. Helps restore the intestines to function effectively constipation relief It also helps relieve heartburn.
- eye health
Sato is high in vitamin A, up to 200 IU (International Units) per 100 milligrams. And help maintain a healthy cornea sustainably.
- nourish the brain
Some studies have indicated that Sato is rich in potassium that will help in learning, increase memory, nourish the brain and also help stimulate the brain to stay awake.
- side effects in consumption
Although staw is highly nutritious and rich in many benefits. But if eating too much Inevitably negatively affects the health of the body as well as follows
Sato contains Djenkolic acid, a sulfuric acid. slightly toxic If consumed in excessive amounts, it can adversely affect health. especially those with congenital disease and is also at risk for gout. Acute renal failure, gallstones It is well known that the stump has a pungent odor. If taken in excessive amounts, it can cause bad breath and smelly urine.